Sondra Wilkinson

Services

I provide individual and couples counseling with a focus on a variety of challenges you may be experiencing including anxiety, depression, relational issues, LGBTQ, and especially trauma. Some, or all of these challenges, may be fueled by negative beliefs we have about ourselves, or our lives. I use Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR) to help change negative beliefs to more productive, positive beliefs which then helps to reduce the emotional and physical symptoms you’re experiencing.

Resources:
Introduction to EMDR Therapy (YouTube)
EMDRIA.org/about-emdr-therapy/
10 Ways Negative Beliefs Affect Lives
10 Examples of EMDR Changing Lives

Forms:
Intake Packet
Release of Information
Informed Consent
Credit Card Authorization